Pregnancy is a time of immense change, physically, emotionally, and hormonally. It’s also a time when many women re-evaluate what they put into their bodies, looking for nourishment that supports both them and their growing baby. One question we often hear is: Can I drink matcha during pregnancy? The answer is: yes, mindfully as not all matcha is created equal.

Let’s break it down.

Can You Drink Matcha While Pregnant?

Matcha, a finely ground green tea powder traditionally used in Japanese tea ceremonies, naturally contains caffeine but at a gentler level than coffee. A standard serve of matcha (about 1g or ½ tsp) has around 30–40mg of caffeine, compared to 95–120mg in a cup of coffee.

Many health professionals, including midwives and naturopaths, advise keeping total daily caffeine intake under 200mg during pregnancy. Remember also when drinking coffee out, it's hard to know the amount of caffeine you are truly consuming. That means matcha can absolutely fit into a pregnancy-safe lifestyle, particularly when consumed intentionally and in moderation. 

Why Matcha Is a Beautiful Choice During Pregnancy

While caffeine is often top of mind, matcha also delivers a unique mix of L-theanine, chlorophyll, and antioxidants that make it a far gentler, more nourishing choice than coffee.

L-Theanine is a calming amino acid that balances the caffeine in matcha — promoting relaxed focus, rather than jittery energy.

Antioxidants, especially EGCG (epigallocatechin gallate), support cellular health and immunity.

Chlorophyll helps detoxify and oxygenate the blood — two key things during pregnancy.

For many mums-to-be, matcha becomes a grounding daily ritual: a gentle lift without the crash, and a mindful moment of calm in a busy day.

Why Matcha Is Better Than Coffee During Pregnancy

Let’s be honest — pregnancy fatigue is real, and it’s tempting to reach for a second (or third) cup of coffee. But here’s why matcha is a better alternative during this time:

Lower caffeine, same energy boost: Coffee gives you a quick spike, then a crash. Matcha provides a slow-release energy that sustains you through the day — without the afternoon slump.

No jitters or anxiety: Thanks to L-theanine, matcha supports calm focus rather than nervous energy — which is especially helpful if you're already feeling sensitive or sleep-deprived.

Nutritional boost: Unlike coffee, matcha is rich in antioxidants, chlorophyll, and gentle detoxifying compounds that support your overall wellbeing.

Less acidic on the stomach: Many women experience nausea or heartburn during pregnancy — and coffee can make it worse. Matcha is gentler on digestion and easier to sip first thing in the morning.

Why Nurtur Tea Matcha Is Different

If you’re going to include matcha during pregnancy, it matters which matcha you choose. Here’s why Nurtur Tea’s ceremonial-grade matcha is trusted by so many women:

• Sourced from Uji, Japan — renowned for the highest quality matcha in the world.
• Organic and ceremonial grade — which means it’s pure, clean, and packed with nutrients, with no fillers or bitterness.
• Tested and produced with care — so you can sip with confidence, knowing it’s safe, gentle and clean.
• Plastic-free, sugar-free, and stevia-free — because we believe less is more, especially during pregnancy.

Many matchas on the market are culinary grade (meant for cooking) or contain additives, flavourings, or sweeteners that don’t belong in a nourishing pregnancy ritual. Nurtur Matcha is intentionally blended for those who seek purity, clarity, and calm — especially mamas.

How to Enjoy Matcha in Pregnancy

We recommend starting with ½ tsp (1g) per serve, whisked into hot (but not boiling) water — ideally at 80°C to preserve the antioxidants. For an added touch, blend with your favourite plant milk, or enjoy it iced in summer.

Final Thoughts

Pregnancy is a beautiful time to slow down and tune in. With its gentle lift, calming effect, and antioxidant boost, matcha can be a beautiful part of your self-care ritual. And with Nurtur Tea’s clean, ceremonial-grade matcha, you can sip with confidence — knowing it was created with purity, purpose, and intention.

PS: Always chat with your midwife, naturopath, or healthcare provider if you’re unsure about introducing new herbs or teas during pregnancy. Every pregnancy is unique.