Do you struggle with getting a good night's sleep? You're not alone. Many people experience difficulty falling asleep or staying asleep, which can lead to fatigue, mood changes and decreased productivity during the day.

Nurtur Tea has the perfect natural solution for you - our Sleep Tea blend.

The Best Teas to Help You Sleep

Nurtur Tea’s Sleep Tea can help you relax, unwind and enjoy a deep, restful sleep.

We've carefully selected a combination of herbs, each chosen for their unique properties that help promote relaxation and sleep.

Like all of our teas, we have consulted and worked closely with a Naturopath to ensure our tea blend is effective and really will help you sleep better.

Our Sleep Tea blend is easy to prepare and can be enjoyed throughout the day, including just before bed. You can sweeten it with honey or enjoy it as is.

Which are the best Natural Herbs to Help People Sleep?

Nurtur Tea's Sleep Tea is made up of a unique combination of herbs, each chosen for their specific properties that help in promoting relaxation and sleep. Some of the benefits of the ingredients in our blend are listed below:

Rooibos - How does it help with Sleep?

Rooibos is a rich source of minerals like iron, potassium and magnesium, which are believed to help combat insomnia. Drinking Rooibos tea can help soothe your nervous system, reduce anxiety and promote a sense of calm.

Cinnamon Chips - What are the benefits?

Cinnamon is a warming, anti-inflammatory spice that supports digestion and stabilises blood sugar levels. This is important because blood sugar spikes and crashes can keep us up at night. By helping to regulate blood sugar, cinnamon can promote better sleep.

Chamomile Flowers - Why is it in our Sleep Tea Blend?

Chamomile is also known for its calming properties, making it a perfect addition to our Sleep Tea blend.

Chamomile contains apigenin, an antioxidant that binds to certain receptors in your brain that can help promote sleepiness and reduce insomnia.

Red Rose Petals

Red rose petals have a relaxing effect, helping to lower stress levels and encourage sleep. They also add a pleasant aroma and flavour to our Sleep Tea blend.

Nettle - What are it's benefits?

Nettle is a natural source of energy that doesn't increase blood sugar levels, which can help make sleep deeper. By promoting better sleep, nettle can help you wake up feeling refreshed and alert.

Can I drink Sleep Tea when I’m Pregnant or Breastfeeding?

Yes, we made it safe for pregnancy and breastfeeding women.

If you're pregnant or a nursing mother, finding ways to relax and get the rest you need can be challenging. Nurtur Tea’s Sleep Tea blend is a natural solution that is safe to drink throughout pregnancy and while breastfeeding.

Our Sleep Tea is formulated by naturopaths and designed to promote relaxation and deep, soothing sleep.

Do Herbal Teas Work?

Nurtur Tea's Sleep Tea blend has carefully selected herbs, each chosen for their specific properties that promote relaxation and sleep. It is a natural and effective solution for those struggling with sleep issues. Sleep Tea can help you unwind and enjoy a deep, restful sleep.

But you don’t have to take out word for it. Here’s what our lovely customers have to say:

“I love Nurtur Tea's Sleep Tea. It's so smooth, comforting and calming. It really helped me chill out in the afternoon and unwind for a good night's sleep. Love it's use of fresh herbs so I can even get 2-3 cups from a tea bag!” — Amy, Perth

“Recently I bought Nurtur Tea’s Cinnamon Flow PMS Tea and Sleep tea in hopes to ease my PMS symptoms and to help me sleep more sound at night. Fortunately, my mission was accomplished! Not only do I love the flavor of both teas but I am thrilled to say that my typical PMS symptoms have decreased significantly!! Also, I feel more relaxed before bed when I have a cup of Sleep Tea. I will definitely be placing my next order!” — Suzanne, USA

My Night Time Routine that helps me Sleep

We asked Nina, the owner of Nurtur Tea, how does she get a good night sleep and what is her night time routine…

“I have Sleep Tea every night! Here’s my typical sleep routine:

• Eat dinner
• Boil kettle and let the herbs infuse for 3-5mins (a soothing ritual to do in the evening which helps to signify to the brain and body to slow down and get ready for deep rest)
• I find the tea is really satisfying and thanks to the cinnamon. it is slightly sweet so I don't feel like I need dessert
• The herbs are magnesium and iron rich so I soon start to feel the soothing effects of the tea within 30mins
• I fall into a deep sleep”

Night Time Routine & Rituals That Help you Sleep Better

Here are 5 things to know about night time routines & rituals that help you sleep better, including drinking tea:

1. Create a relaxing environment: Make sure your bedroom is cool, dark, and quiet. Use comfortable bedding and invest in blackout curtains or an eye mask if necessary.
2. Wind down before bed: Try to avoid stimulating activities like work or exercise for at least an hour before bedtime. Instead, do something calming like reading a book or taking a warm bath.
3. Practice relaxation techniques: Meditation, deep breathing, and yoga can all help calm your mind and body before sleep. Consider incorporating these techniques into your nightly routine.
4. Limit screen time: The blue light emitted by electronic devices can disrupt your body's natural sleep cycle. Try to avoid screens for at least an hour before bed.
5. Drink sleep-promoting tea: Certain herbal teas, such as chamomile, valerian root, and lavender, have natural properties that can help promote relaxation and sleep. Nurtur Tea's Sleep Tea blend, made with a combination of herbs specifically chosen for their sleep-promoting properties, is a great option to try.
6. Warm Shower before bed: Showers are recommended to help combat insomnia because they can help to relax the body and mind. Taking a warm shower before bed can help to lower your body temperature, which can signal to your brain that it's time to sleep. Taking a shower can be a relaxing and enjoyable part of your bedtime routine, helping to signal to your body that it's time to wind down and prepare for sleep.
7. Turn the Lights Down: By reducing exposure to bright light before bedtime, the body is able to produce more melatonin and promote a more restful sleep. Turning the lights down is important for a good night's sleep because exposure to bright light in the evening can disrupt the body's natural sleep-wake cycle and suppress the production of melatonin, a hormone that helps regulate sleep.

How to Get a Good Night’s Sleep with Our Sleep Tea

Try our Sleep Tea blend, and let it help you switch off and chill out.  Our sleep tea has been formulated by a nutritionist and midwife. 

Incorporate it into your evening routine, and sip a cup before bedtime. You'll be amazed at how much better you'll sleep and how refreshed you'll feel in the morning.

Don't let sleepless nights affect your daily routine. Try Nurtur Tea's Sleep Tea blend today and experience a peaceful, restful sleep like never before.