What are the natural ways to improve fertility?

Why are fertility rates declining?

It is estimated 1 in 6 couples in Australia are currently affected by infertility. There are many reasons why infertility affects so many couples. It could be due to stress, environmental factors, nutrition, lifestyle choices and many other reasons.

What ways are there to improve fertility naturally?

Eating nutritious spray-free herbs, fruit and vegetables, grass-fed meat and avoiding processed foods where possible, not smoking or consuming alcohol, reducing stress, getting enough sleep and exercise will all help improve your fertility naturally.

Is there a herbal tea that can help with fertility?

Herbal teas that contain cinnamon have shown in studies to help stimulate the reproductive system that could increase your chances of falling pregnant.

Cinnamaldehyde, a compound found in cinnamon has shown to improve hormonal balance by increasing the hormone progesterone and decreasing testosterone production. Cinnamon also contains antioxidants that help maintain uterine health by promoting good  to the uterus.

Did you know regular consumption of cinnamon in tea, can help increase the chances of conceiving naturally and overall reproductive health.

Our Cinnamon Flow tea is the perfect tea to drink if looking to help improve your fertility naturally. It contains 100% pesticide-free cinnamon and other herbs such as red clover and fenugreek which help to reduce inflammation and balance hormones.

Source

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7695915/