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FAQs


Wellness

 

What blends are vegan?

  • All our blends are 100% vegan and cruelty free.

 

Are your blends gluten free?

  • The tea ingredients contained in all our blends are gluten free.

 

How many cups of tea per day should I drink?

  • The amount you enjoy is personal and depends on your individual tolerance. Some of our blends, like our matcha products, contain caffeine, while our herbal blends are naturally caffeine free. We recommend starting with one cup and seeing how you feel, then adjusting to what works for you. If you're pregnant, breastfeeding or taking medications, it's best to check with your healthcare provider first.

 

Pregnancy & Postpartum

 

  • Are all your teas safe to drink during pregnancy?

The ingredients contained in our Morning Lift and Sleep Tea are safe to drink throughout all trimesters of pregnancy. We recommend Red Raspberry Leaf Tea from 32 weeks onwards as part of your pregnancy wellness routine. Nursing Tea should only be consumed postpartum in your fourth trimester. If you have any concerns, it is important to seek advice from your healthcare provider.

 

Please note, Nursing Tea, Cinnamon Flow Tea and our Menopause Tea should not be consumed during pregnancy. We also recommend you avoid excessive consumption of caffeine.

 

  • What's in Morning Lift Tea?

Our Morning Lift blend contains rooibos, ginger and peppermint. These herbs have a long history of use during pregnancy and are naturally caffeine-free. Many women enjoy this blend as part of their daily wellness routine during pregnancy.

 

  • What teas do you recommend to have when breastfeeding?

Our Nursing Tea contains anise seed, chamomile flowers, caraway, red raspberry leaf, marshmallow root and nettle. These are herbs that have been traditionally valued during the breastfeeding period and are included in this blend specifically for fourth trimester wellness. We've deliberately chosen to be fenugreek free as some women experience digestive sensitivity with this ingredient.

 

Our Sleep Tea is also a lovely complementary choice during the fourth trimester, containing nettle, cinnamon and chamomile flowers for a calming cup.

 

Menopause

 

  • Can your Menopause Tea support me during perimenopause, menopause and postmenopause?

Our Menopause Tea is blended with ingredients that have a long history of traditional use during hormonal transitions. It contains licorice, shatavari and chaste tree berries, alongside other supporting herbs. Many women enjoy this blend as a daily ritual during this life stage. If you're taking HRT or other medications, we recommend discussing herbal tea use with your healthcare provider first.

 

Sustainability & Social Responsibility

 

  • What sustainability procedures do you have in place for your packaging?

We took great efforts to ensure all our internal and external packaging is either recyclable and/or biodegradable. We also offer a refill option for all our blends so we can ensure we are offering the most sustainable option for all our customers. We believe refill is the new recycle.

 

  • What are your tea bags made from?

Our tea bags are proudly plastic free and made from plant-based material called PLA Corn Fibre. It's compostable and biodegradable, right down to the sustainable tag that we use. The labels and string are heat sealed with no polymers or glues. You can place these teabags in your home compost but they will take longer to decompose than the manufacturers recommendation of commercial composting.

 

  • Are the clear pouches plastic free?

Yes the clear pouches are made from plant based material called cellophane which are plastic free and can compost at home. Simply place the pouch in your bin once you've finished enjoying your tea.

 

  • Can I re-use the tea canisters?

Our tea canisters are made of recycled paper and can be re-used. It was really important to us that we also created a reuse and refill option, enabling you to refill your existing tea canister with our tea blends. We feel this is an even better environmentally friendly option.

 

  • Is your wrapping and packaging sustainable?

We really did our research into the most environmentally friendly packaging options and found the Hex Wrap honeycomb paper, recyclable kraft paper, recyclable kraft mailer boxes and Forest Stewardship Council (FSC) certified mailer boxes to be the best available options. The Hex Wrap offers the same protection as bubble wrap but unlike bubble wrap, it is 100% recyclable and compostable. Plus it can be reused over and over again, positively contributing to the environment.  The clear packing tape that we use is biodegradable and biodegrades approximately 90% faster in landfills than conventional plastic while still being recyclable with soft plastics.  The kraft tape that we also use is made with paper from well managed forests and other controlled sources.

 

  • Does Nurtur Tea support any charities?

Yes. We're proud to support the Redlands Centre for Women, a local not-for-profit charity based right here in the Redlands, Queensland, that's been strengthening the community since 2008. They exist to support women with knowledge and friendship, offering a welcoming hub where women of all ages can build confidence, direction, support, and meaningful connections. From teenagers to retirees, the Centre provides activities and outings that help women live stronger, more fulfilled lives. As a locally based women's wellness brand, supporting organisations that champion women in our own backyard felt like the natural choice.

 

Product Queries

 

  • What is the shelf life of your tea blend?

Our tea blends have a 24 month shelf life from time of manufacture. You can see our best before date at the base of the tea canister packaging. We recommend you store your tea in an airtight container away from direct sunlight and at an optimum temperature below 24 degrees. In extreme heat and humidity product should be best kept in refrigeration to maintain freshness.

 

  • Are your teas blended and packaged in Australia?

Our teas are blended and packaged in Queensland, Australia from a HACCP certified and Organic Certified supplier. All our premium blends are made with the finest ingredients, care and most importantly love.

 

  • How do I become a stockist?

If you're interested in stocking our teas, we'd love to hear from you. Whether you run a health food shop, day spa, salon, cafe, IGA, supermarket, Airbnb, pilates studio, wellness centre, boutique retail space, or anywhere else women gather to nourish themselves, we'd like to chat. We work with independent retailers, hospitality venues, and accommodation providers across Australia. Reach out to us at hello@nurturtea.com or via our contact form and let's explore how we can work together.

Customer Reviews

Overall rating: 5 / 5 from 220 reviews.

Customer photo review of Chai Tea: Caffeine Free Rooibos Chai

My favourite tea - so delicious I have it every afternoon 😋 If you love chai tea yiu must've this one and you won't regret it 😋 I really love the hand written notes - a lovely touch every time I open the box

Chai Tea: Caffeine Free Rooibos Chai

Customer photo review of Ceremonial Matcha

I'm really enjoying pairing the healthy benefits of this quality tasting matcha with my hot chocolate. It was such a lovely surprise upon opening my package to find a free gift. Thank you so much. It is perfect.

Ceremonial Matcha

Customer photo review of Chai Tea: Digestion & Gut Support

This Chai tea is absolute my favourite, I have tried some other brands but always come back to Nurtur Tea. Anyway when my order arrived I was so over the moon. I really appreciated this gorgeous pot of honey and a cute little honey dipper - it was such a lovely surprise. 🍯 It tastes absolutely delicious and I look forward having it every afternoon. I hope the recipe never changes 💛

Chai Tea: Digestion & Gut Support

Customer video review of Ceremonial Matcha

The best matcha!!! Will continue to order.

Ceremonial Matcha

Customer video review of Copper Cone Tea Strainer

Far by the best Matcha!!! Favourite part of my day, especially over ice throughout summer.

Copper Cone Tea Strainer

Customer photo review of Ceremonial Matcha

Versatile and perfect. Hot or cold, no sweetener required this matcha is as smooth as! I’m totally obsessed with it.

Ceremonial Matcha

Customer photo review of Ceremonial Matcha

The most delicious matcha I’ve ever tasted ! I’m obsessed

Ceremonial Matcha

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

I absolutely love this matcha! 🌱 The flavour is smooth, earthy, and not bitter at all, such a beautiful quality. I'm already excited for tomorrows!

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Morning Lift Tea

Premaking batches for the fridge and on the go! My morning sickness saviour and a beautiful drink any other time for a lovely lift.

Morning Lift Tea

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

Love the bright green that came out after baking my Swiss roll. A little disappointed because there's a slight dent on the side of the tin that it came in. Otherwise I am happy with the product.

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Sleep Tea

I was very excited trying the ‘sleep tea’ The flavour is delicious and I look forward to ‘ME’ time just before bed. Since taking it my sleep had definitely improved:) I love the packaging, beautifully designed to keep the tea so fresh. The herbs are such high quality, and the moment I opened it I could smell rose petals along with all the other herbs. What I loved most was nice gesture of gratitude by including ‘forget me not’ seeds that I am looking forward to planting in my garden very soon when the weather warms up here in Melbourne :)

Sleep Tea

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

I was so over the moon when the parcel from Nurtur Tea arrived, which was super quick. It is a beautiful high quality product that tastes so delicious and creamy without any need of added sweetener💚 I can’t wait to try the strawberry matcha next 🍓 I am so glad I have decided to try your new products - such high quality and so worth it - thank you :)

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Sleep Tea

Nice flavour and it works

Sleep Tea

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

This is the nicest tasting matcha I’ve ever had. So smooth and delicious. I prefer an Iced matcha and this has been a ritual at home for me now . The whisk is just perfect. Love this whole set !

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Sleep Tea

This is a phenomenal tea with beautiful calming qualities.

Sleep Tea

Customer photo review of Ultimate Matcha Ceremony Kit (includes matcha)

This is the most beautiful matcha kit! Everything is great quality, from the glass chawan to the bamboo scoop and gorgeous bamboo whisk. I also love the packaging - the wooden box makes the whole experience extra special and you can use it as a serving tray too! The matcha powder is such a stunning vibrant green, great quality and tastes lovely and earthy with no bitterness.

Ultimate Matcha Ceremony Kit (includes matcha)

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

I’m obsessed with Matcha! I have tried a lot of different brands and to be honest even some ceremonial matchas out there taste bad!! Can certainly say not all matchas are made the same!! I’m on my second tin and I can confirm this is my favourite tasting and looking matcha I’ve tried!! Taste is perfect no bitterness at all, you don’t even have to add any honey because it’s taste is perfect. Texture and colour smooth and such a beautiful green. If you are a first time matcha drinker you want to get this one!! You’ll be hooked!! I’m obsessed 🫶💚💚

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

This matcha is the best I’ve ever tried—and I’ve tried many! The colour, the flavour, the energy—everything is just perfect. Plus, Nina is so sweet, and I love supporting businesses that are led with intention and integrity!

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

This is hands down the best matcha 💚 I love that I can now make my own delish matcha at home. I’ve been having it over ice on these hot summer days and it’s been such a good way to start my mornings. Definitely a staple in my routine now. Thanks for making such a fabulous matcha!! 🍵

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

Nurtur Tea — Matcha is supreme in quality, taste and texture! This kit has changed my AM routine from being hurried to one of self care 💚

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

I’ve tried so many matchas, but Nurtur Tea’s Matcha is on another level! The flavour is smooth, creamy, and perfectly balanced—no bitterness, just a rich, earthy taste with a natural sweetness. It froths beautifully, whether I make it hot or iced, and feels like a daily ritual I actually look forward to. The best part? No energy crashes, no jitters, and no anxiety! Unlike coffee, which used to leave me feeling wired and then exhausted, this matcha gives me a clean, steady focus all day long. I feel more productive, but also calm and centred. Plus, I love that it’s packed with antioxidants and gentle on my stomach. If you’ve been thinking about switching from coffee or just want a pure, high-quality matcha that actually tastes amazing, this is the one. 10/10 recommend!

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

My new FAV ritual - so good that my partner (who would drink multiple shots of coffee a day) is now ditching his coffee for matcha! Coffee would always make me feel very anxious & jittery but this Matcha has become my go to each morning. The gorgeous kit gives me time to start my mornings with intention. It is so creamy, earthy, really it’s simply delicious. I love knowing I am drinking something of such high quality too.

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Ultimate Matcha Ceremony Kit (includes matcha)

I’ve tried so many matchas, but Nurtur Tea’s Matcha is on another level! The flavour is smooth, creamy, and perfectly balanced—no bitterness, just a rich, earthy taste with a natural sweetness. It froths beautifully, whether I make it hot or iced, and feels like a daily ritual I actually look forward to. The best part? No energy crashes, no jitters, and no anxiety! Unlike coffee, which used to leave me feeling wired and then exhausted, this matcha gives me a clean, steady focus all day long. I feel more productive, but also calm and centred. Plus, I love that it’s packed with antioxidants and gentle on my stomach. If you’ve been thinking about switching from coffee or just want a pure, high-quality matcha that actually tastes amazing, this is the one. 10/10 recommend! I absolutely love using the ceremony kit each morning, makes me feel so grounded. The bowl and whisk are just divine!

Ultimate Matcha Ceremony Kit (includes matcha)

Customer photo review of Ceremonial Matcha Uji, Japan | 50g Tin

MY FAVOURITE MATCHA TO EXIST 🍵 It is smooth, and tastes like how authentic matcha should taste! Definitely apart of my morning routine now!

Ceremonial Matcha Uji, Japan | 50g Tin

Customer photo review of Red Raspberry Leaf Tea

I absolutely love this product! Tried these teas it at a baby expo and I cannot believe that these products isnt talked about more. Looking after your wellness never tasted so good. Will definitely be recommending this product to other mummas !

Red Raspberry Leaf Tea

Customer photo review of Morning Lift Tea

Morning Lift is a cup of happiness 😊 Love this tea so much. I'm not a coffee drinker and have struggled to find teas that fit my health requirements, until my acupuncturist got me onto Nurtur!

Morning Lift Tea

Customer photo review of Morning Lift Tea

I recently added the cinnamon flow tea to my daily rituals I recently added the cinnamon flow and morning lift tea to my daily rituals and I love being able to choose which one will suit the day best! Really enjoying the boost they add to my day and love the brand’s ethos 🙌🏽

Morning Lift Tea

I love this Chai tea. Used to drink so many latte’s, that are filled with so many nasties and preservatives. Every night I make a warm cuppa Chai and add a teaspoon A2 powder milk . Love it.

Chai Tea: Caffeine Free Rooibos Chai

great product, beautifully packaged. just knowing I am about to have a cup of the Calm Tea helps calm my body and mind down to truly enjoy!!

Calm Tea: Anxiety Relief & Destress

Packaging was really nice. Taste was great, not too strong and the subtle taste was very pleasing. My husband liked it too. Felt calmer after drinking the tea!!

Calm Tea: Anxiety Relief & Destress