Pregnancy is a beautiful journey marked by significant changes in a woman's body and a heightened focus on overall well-being.

While proper nutrition and a healthy lifestyle are essential for a healthy pregnancy, incorporating herbal teas into your daily routine can provide numerous benefits.

Benefits of Drinking Tea During Pregnancy

While certain foods and beverages may be off-limits during pregnancy, tea can be a wonderful addition to a pregnant woman's diet.

Here are a few benefits that pregnant women can get from drinking tea:

• Helps relieve morning sickness
• Can reduce swelling and joint pain
• Provides important nutrients like calcium, magnesium, and potassium
• Can help promote relaxation and relieve stress
• Can help tone the uterus and prepare it for labor

4 Best Teas for Pregnant Women

1. Red Raspberry Leaf Tea

Red raspberry leaf tea is often recommended for pregnant women because it can help to tone the uterus and prepare it for labor. It's also a good source of vitamins and minerals, including calcium, iron, and magnesium.

Nurtur Tea’s Red Raspberry Leaf Tea Blend is one of our best sellers and perfect for our mums to be. 

Red Raspberry Leaf Tea Blend is suitable to drink from 32 weeks pregnant. It is also safe to drink when breastfeeding. If you have any concerns we do recommend checking in with your health practitioner.

2. Ginger Tea

Ginger tea is a great choice for pregnant women because it can help to relieve morning sickness. It's also a natural anti-inflammatory, which can help to reduce swelling and joint pain.

Ginger is included in our Red Raspberry Leaf Tea Blend. This tea blend is suitable to drink from 32 weeks pregnant. It is also safe to drink when breastfeeding. If you have any concerns we do recommend checking in with your health practitioner.

3. Rooibos tea

Rooibos tea is a caffeine-free herbal tea that is high in antioxidants. It's also a good source of calcium, magnesium, and potassium, which are all important nutrients for pregnancy.

Found in our Sleep Tea Blend, it is also believed to combat insomnia. This tea blend is suitable to drink throughout T1, T2, T3 and when breastfeeding.

4. Chamomile Tea

Chamomile tea is a natural sedative, which can help to promote relaxation and relieve stress. It's also a natural anti-inflammatory and can help to reduce swelling and joint pain. Chamomile flowers can be found in all teas for our Mamma To Be Collection.

When it comes to choosing herbal teas during pregnancy, there are plenty of great options that can provide numerous benefits. Our teas are beneficial for both you and your baby.

Remember to choose high-quality teas that are free from artificial flavours and additives. We encourage you to talk to your health professionals, doctor or midwife before adding any new teas to your diet.

Nurtur Tea also provides a selection of organic teas that are suitable for everyone, not just pregnant women. Our teas are crafted by women for women, and are made in Australia.

Located on the Sunshine Coast, we're proud to offer a range of teas that can help support women on their pregnancy journey.