Created by Qualified Dietitian & Nutritionist @edanthedietitian using @nurturtea Ceremonial Grade Matcha

Come together in minutes and better still no blender and no baking. 

Tastes like creamy cookie dough, but packed with nourishing goodness! 

Perfect as a nourishing snack for busy mornings, after Pilates, or that 3pm pick-me-up.

Why They’re Good for You

Matcha
✔ Packed with antioxidants (especially EGCG) → supports skin, immunity + healthy cells
✔ Contains L-theanine → calm focus + steady energy (no jitters)
✔ Slow releasing caffeine → gentle energy lift for mornings or afternoon slumps

Almond meal / oat flour
✔ Rich in fibre → supports digestion and keeps you fuller for longer
✔ Plant-based protein + minerals → great for energy and muscle recovery

Protein powder
✔ Extra protein boost → balances blood sugar and keeps energy stable

Pistachio (or nut) butter
✔ Healthy fats → nourish your hormones and brain health
✔ Creamy texture → makes them taste like cookie dough!

Maple syrup
✔ Natural sweetness → a healthier alternative to refined sugar

Coconut oil
✔ Healthy fats → steady energy and helps the balls set nicely in the fridge

Recipe (makes 6–8 balls)

• 1 cup almond meal (or oat flour)
• 3 tbsp vanilla protein powder
• 1–1.5 tsp @nurturtea ceremonial matcha
• 2 tbsp pistachio butter (or nut butter of choice)
• 1.5 tbsp maple syrup
• 1–2 tbsp melted coconut oil
• 1 tsp vanilla extract
• Pinch of sea salt
• Optional: roll in coconut, hemp seeds, or stir in white choc chips

How To

• Mix everything in a bowl until it forms a dough
• Roll into balls and chill for 15–30 minutes
• Store in the fridge in an airtight container

A big thank you to @edanthedietitian for creating this wholesome recipe!